Latest Anxiety Auctions

March 9th, 2010

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Freedom from Fear: Overcoming Worry and Anxiety
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NEW Fears, Phobias, and Rituals: Panic, Anxiety, and...
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Latest Panic Attack Auctions

March 9th, 2010

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An End to Panic: Overcoming Panic disorders Attacks
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End Anxiety Attacks Hypnosis CD, Overcome Panic & Fear
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What is the best anxiety medication that works the fastest?

March 8th, 2010

I am about to go to my doctor and ask her to prescribe me some anxiety medication. I have been dealing with anxiety for so long that I can’t take it any more. I wanted to know which anxiety medication works the fastest. I don’t want to wait months for the medication to kick in.

Stress “Avenues”

March 8th, 2010


Music from the film “Breakout”.

What if.? My Story of Panic Attacks

March 8th, 2010

Product Description
Your life may be a mess because of panic. In fact, it may have turned into a nightmare. Now all you can do is hope you can get through the day without a panic attack. What you may not realize is that it is possible to have a day without panic. And it can start now. Today is the day to take your life back and to kick panic to the curb. You’re ready to get over panic attacks. You’re ready to forget about them. In fact, you can’t wait until you can forget about t… More >>

What if.? My Story of Panic Attacks

Anxiety in Learning a Language

March 8th, 2010

Some people come across with many difficulties when learning a second language.It is believed that there are some emotional factors in foreign language learning which affect our learning abilities.These are mainly thought to be intelligence, motivation, attitudes and anxiety. Among these, anxiety stands out as one of the main influential factors for effective language learning.This foreign language anxiety is defined by some authors as “a feeling of tension,apprehension and nervousness associated with the situation of learning a foreign language.”

Initially, I would like to point out that a lot of researches were held in order to understand the reason of that anxiety.According to these studies, there are some internal and external factors which increase or decrease the level of anxiety one feels when learning a second language.There are also some personality traits which increase anxiety in language learning.In my paper, I tried to examine some journal articles of different writers to reach up some outcomes about that kind of anxiety. While studying on them, I found various causes of anxiety and I started to wonder about ways in order to overcome this feeling.

In this paper, I studied on different works of authors in order to understand the relationship between anxiety and achievement. Elaine K.Horwits in her work “Language Anxiety and Achievement” explains this relationship and tells about an instrument to measure this anxiety.She goes on her work by clarifying that type of anxiety and offers some solutions to both instructors and learners. Furthermore, in the text “Anxiety in the College Japanese Language Classroom” by Kazu Kitano we as readers are confronted with a specific research made among college students in United States learning Japanese. We are given some research questions and in the end we are able to evaluate the results. As a result, we draw a conclusion that anxiety in learning a foreign language may differ according to some factors such as age,gender, student’s current level etc. The last text I studied was named “Language Anxiety: Differentiating Writing and Speaking Components” by Yuh-show Cheng, Elaine K.Horwitz and Diana L.Schallert. Here, writing and speaking anxieties are taken separetely and a research was made concerning these. The writers focused on the results and explained the reasons why they found that kind of a research incomplete.

All in all, I would like to say that in my work I tried to find the causes of anxiety in language learning. I examined the researches made by some writers and I have thought about some possibilities in order to overcome this feeling in language learning. I will explain some researchers’ thougths about this topic. Moreover, I will end up my paper by suggesting my own ideas.

To begin with, I would like to mention about Elaine K.Horwitz’s text, “Language Anxiety and Achievement” She and her colleagues name language anxiety specific and call it Foreign Language Anxiety.Owing to that fact, they offer an instrument to measure it which is the Foreign Language Classroom Anxiety Scale (FLCAS). This article mainly discusses the relationship between anxiety and achievement.Firstly, she sees anxiety as a psychological construct.As it is associated with the nervous system, it negatively influences our motions,especially it has a deep impact in learning.The writer talks about the early perspectives on anxiety and language learning.She explains Scovel’s theory who believes in separating the different kinds of anxiety by making specific researches in order to identify the type of anxiety they are measuring.Since then, studies have started to be made by using the FLCAS and other particular measures.Studies show that there is a negative correlation between anxiety and achievement when final grades are concerned.In the first place they evaluated the final grades; but then gave up that idea and started to use more current achievement measures.Consequently, they reached up a point that the relationship alters according to some factors such as ‘instructional levels’ and ‘ different target languages’.Some researchers namely Sparks and Ganschow propose the Linguistic Coding Differences Hypothesis (LCDD) to question whether the foreign language anxiety is independent of language achievement.They want to know if anxiety is a cause or result of poor achievement in language learning.They wonder if shortcomings in first language learning causes this failure. They believe that people who have poor language learning abilities will have foreign language anxiety.Contrary to that belief, MacIntyre and Horwitz argues that there is no tie between these.Afterwards,Elaine enumerates the conditions in which anxiety level changes.The teacher is seen as one of the most important factors.He/she is given many alternatives to make a harmonious environment.To conclude, she recommends to distinguish the role of anxiety in language learning from its role in language performance.She talks about an unresolved issue in which it is difficult to determine if anxiety has really interfered with learning. She still wonders if anxious learners are capable of having difficulties in acquiring a second language.To what extent anxiety negatively affects learning a language is still a question to be answered.

Secondly, the text “Anxiety in the College Japanese Language Classroom” by Kazu Kitano gives us some ideas about the relationship between anxiety and language learning. In his work, he talks about a research made among college learners of Japanese.This study wanted to find out the sources of that anxiety in the classroom. Mainly, this study found out that there are two sources of that anxiety in foreign language learning. These are mainly individual student’s fear of negative evaluation and his or her self-perceieved speaking ability. Many students are afraid of being evaluated negatively. They are afraid of making mistakes while pronouncing a word.As they are sensitive to such assessments they choose not to speak in front of their peers. Furthermore, they compare their speaking ability with other students, teachers and native speakers.To sum up,the author states that there is an interaction between fear of negative evaluation and self-perceieved ability which affects anxiety level.

There are many factors which influence anxiety level. For instance, instructional level of the student, the instructor, gender,age, native language,usage of foreign language, the length of time he/she studies the second language,final grades, previous experience, instructor-learner interaction, classroom procedures and so on.

Taking everything into account, this research emphasizes the importance of teacher’s role in language learning.It offers them many ways which can be applied in their classes. For example, first they can identify their students so that some individual differences will not be noticeable so much. They should make positive reinforcement by making positive comments and show specific consideration to those having fear of negative evaluation. They should bear in mind that there is not such a rule saying that an advanced or experienced student will not be anxious. For the above mentioned reasons, anyone can feel anxious due to internal and external factors.

C. Ozcan – is the author for Site Insaat Inc. Please visit Site Insaat Istanbulda ?n?aat ?irketleri ve ihalesi for more information about Turkish contracting and construction services in Turkey.

Latest Anxiety Auctions

March 8th, 2010

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TWINLAB GABA-PLUS 100c GABA Anxiety Stress Depression
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What are some symptoms of a panic attack?

March 8th, 2010

I think I may have had a panic attack the day before yesterday. While in the shower, I became short of breath, felt as if I would pass out, and my heart was pounding. After getting out of the shower, drying, and dressing, I sat for a while (about 20 minutes) until the symptoms went away. Deep breathing helped.

Do you think I may have had a panic attack?

What are some good ways to relieve stress?

March 8th, 2010

I live in a very stressful environment and have had a stress headache for a week! Well, I’m bothered by stress because I know it produces fat, and I really don’t want to gain weight from stress. I really don’t feel stressed, but am getting stress headaches. So, I wanted to know, what are ways you relieve stress?

Anxiety and Anxiety Attacks

March 7th, 2010

Anxiety disorders are the most common of emotional disorders, annually affecting more than 20 million Americans. Anxiety which interferes with normal activities like going outside or interacting with other people. Anxiety attacks are the most extreme example of an anxiety reaction. Anxiety disorders fill people’s lives with overwhelming anxiety and fear. When anxiety reaches a level at which the symptoms cause the sufferer to experience symptoms which exceed those normally experienced during an appropriate anxiety reaction, an anxiety attack is formed. Anxiety reactions are formed in the subconscious mind by a small organ called the Amygdala. Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be ‘un-learned’ in the same way. Anxiety attacks are strong sensations that for many people creates the feeling of dying or going crazy. Anxiety attacks, also called panic attacks, are unexpected episodes of intense terror or fear. Anxiety disorders tend to run in families. People with anxiety disorders often have a family history of anxiety disorders, mood disorders, or substance abuse.

Anxiety attacks usually come without warning, and although the fear is generally irrational, the perceived danger is very real. Symptoms of anxiety and panic attacks / anxiety attacks include racing heart, hyperventilation or breathing difficulties, as well as chest pain, nausea or dizziness, headaches, shaking and trembling, and many more. Anxiety can also exacerbate many pre-existing medical conditions, such as ulcers, hypertension, and respiratory conditions including asthma and chronic obstructive pulmonary disease. Furthermore, anxiety is associated with mitral valve prolapse, chronic fatigue syndrome, sleep apnea, irritable bowel syndrome, and chronic tension headaches. Behavioural therapy – performed with a mental health professional to help gain control over unwanted behaviour. Cognitive therapy – similar to behavioural therapy but dealing with unhelpful and unproductive thoughts patterns.Anxiety medications can be habit forming and may have unwanted side effects, so be sure to research your options.

Medication – A short prescription of benzodiazepine tablets, such as diazepam, may be helpful in relieving short-term stress-related anxieties. Beta blockers are the best drug class to control physical symptoms of anxiety & panic attack and are normaly prescribed to prevent rapid heartbeat, shaking and trembling related symptoms. Buspirone is another medicine that is prescribed in the short-term to relieve anxiety. Antidepressants such as paroxetine may be prescribed for certain anxiety disorders such as generalised anxiety disorder, social phobia and OCD, and when anxiety is associated with depression. Group therapy – with one or two specialised therapists, particularly helpfully for certain conditions such as difficultly relating to others or being scrutinised by others. Psychoeducation – recognition by the patient that they have a treatable medical condition, and self-education through books and websites, and mental health professionals.

Anxiety and Anxiety Attacks Treatment Tips

1. Cognitive-behavior therapy (CBT) is very effective in the treatment of anxiety disorders.

2. Medication is sometimes used in the short-term to alleviate severe symptoms so that other forms of therapy can be pursued.

3. Relaxation techniques – Relaxation techniques such as progressive muscle relaxation, controlled breathing, and guided imagery may reduce anxiety.

4. Biofeedback – Using sensors that measure physiological arousal brought on by anxiety.

5. Hypnotherapy – Hypnosis for anxiety is conducted by a clinical hypnotherapist.

Juliet Cohen writes articles for depression clinic and how to treat depression. For more information visit our site at http://www.depression-clinic.com.