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Archive for January, 2010

How to Deal With Stress

January 22nd, 2010

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How to deal with stress

It seems the way we live our lives today, fast paced and no time to do all the things we want, stress is becoming more and more something many people suffer from. Learning how to deal with stress is an important part of people's lives.

So what exactly is stress?

Most people suffer from stress when they have financial problems or something in their life is not going according to plan. It could be simple arguments or disappointments in areas of their lives. For many though, what may seem small problems for some are in fact huge problems mentally for others.

Overwork can lead many to suffer from stress, and it can build up over time affecting the way you think and act. Finding out what is causing your stress is the first step to overcoming it.

Understanding how stress affects you and the situations that occur in life affect your stress levels, is the first step to understanding how to deal with it.

Depending on how stress builds up inside you, really depends on what actions to take. If work related, maybe a change of job or just some time off will help. Short weekend breaks can help but in most cases in could simply mean finding time to enjoy yourself and interact with people who are stress free.

Take some time off and do something completely different and leave behind the daily routine whether it is work or financial problems.

Playing games helps many people. The more strenuous the game the more the stress can be released. Concentrating on something else, even for only a few hours can help you deal with stress.

Even sitting down at home and playing some board games can help. Diverting your thoughts is important, as even a two or three hour rest from stress can regenerate your mind and help you with the days ahead.

Yoga and meditation are traditional ways to help you deal with stress so look in your local newspaper for classes in your area.

Sometimes the simple changing of things around can help, so maybe spend a few hours moving the furniture around and adding some new scents to your rooms.

Most importantly, understand why you are suffering from stress and then you can find ways to help you overcome and deal with stress.

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How Dealing With Stress Made Me Feel Better

January 20th, 2010

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It doesn't matter where you came from, if you are a guy or a girl, or if your white, brown, black, or purple, stress affects you just the same.Even with excessive amounts of stress all over in our society, not many people know why we get stressed out or how to deal with it. We need to understand somethings about the common causes of stress.How Does Stress Begin?If you take a survey of a handful of stressed out people and ask them what they think has caused their stress, their answers would probably include work, money, and family.

Quite interestingly, these are also among the things that people consider to be the most important parts of their life. So how can these things be both good and bad at the same time?The thing is that stress doesn't really result from bad things. For example, a tired mother can become stressed over her children only because they run around too much and refuse to sit still. In fact, it is usually the situations that cause stress and not the person, thing or place itself.Negative Thoughts Result in Stressful SituationsPeoples association between their negative feelings and the situation at hand cause stress. These negative feelings include fear, anxiousness, and anger.For some reason, people are more drawn towards negative rather than positive feelings. For instance, if you have been ever teased as fat in high school, didn't you suddenly have a penchant for dieting, even if you were only a size 6 at the time?

This is because your mind has latched on to the negative image of you being fat, despite the physical evidence that this is not really true. You can deal with stress by doing the exact opposite. Contrary to giving your mind negative ideas, why not think about positive thoughts instead?It is impossible to avoid stress. So instead learn to focus on the positives in life. You will need to implement techniques to help cope with stress.How to Prevent the Side Effects of StressStress is not only psychologically damaging it can also affect your physical health like giving you conditions such as a heart attack, respiratory illnesses, impotence, and a poor metabolism. Those are not all just the most common. To avoid stress, and cope with it. Here are a few techniques you should take on immediately.

Overall the techniques here the most important is to stay calm, cool, and collected. The more you freak out the more you'll lose focus and the more stressed you'll be.

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Precise Methods on How to Deal with Panic Attacks

January 20th, 2010

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Anxiety is the emotion you will possibly suffer when you have undergone a terribly disturbing and frightening condition After your incident , the tendency is to have fear each moment the memories cross upon your head . There are different reasons why people have uneasiness but the main common cause is the fear that the condition which gives you so much distress which you have gone through will be recurring People experience diverse levels of anxiety in several aspects. Yet anxiety is different from panic attacks. Panic attacks are short periods once a person feels an elevated anxiety and discomfort How to deal with panic attacks is further difficult than interfering with your anxiety. When a person experience panic attacks, the tendency is to lose control.Find out how to deal with panic attacks here.Generally panic attack is experienced once you are in a shocking condition. In such cases, there is a tendency that you will lose your self control because the first thing you want to do is to think of a way on how to escape the situation. But because you are already in panic you can no longer think clearly of what should you do. Panic and anxiety attacks cannot be taken for granted because the result is like a domino. Once you have experience one, there is a tendency that you will experience it again especially when you are trap in such a horrible situation which can give you many negative thoughts.Yet you can deal and overcome it if you are really determined to do so. Think about these hints or tips on how to deal with panic attacks.Here's the solution to your problem! Click here: How to deal with panic attacks. You should refrain from drinking too much coffee and eating too much sugary foods. Coffee is proven to increase the adrenalin in your body which causes more tension in your body You should also quit smoking because the nicotine can trigger panic attacks. When you are in a difficult situation or currently having problems, do not keep it to yourself. When you are in a difficulty, have someone you trust that you can talk to. This is a good channel of releasing tension inside. Stress can cause anxiety and panic attacks. The best way to do is to talk to your family or friends when you have problems. You must share it with them in order to ease the burden you are suffering. .In case you experience panic in a certain situation, you should learn some techniques to relax yourself. Breathing exercise is a simple way to relax. You count also from 1 to 10 before doing some actions. The time done in counting is enough time for you to relax.Have your daily exercise. If you exercise, your body will release energy and stress from your body. When the stress is released you can now think clearly.Think positively Avoid thinking negative thoughts especially when you are in a difficult situation. You should learn to trust yourself that you can escape the situation. If you learn how to deal with panic attacks, time will come that it will eventually disappear. And when you are trapped with the same situation, do not let your fear win against and eat You can visit Reliable Pointers on How to Deal with Panic Attacks. for more reliable info about how to deal with panic attacks.

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Dealing With Anxiety and Panic Attacks

January 18th, 2010

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If you suffer from anxiety & panic attacks, clearly understand that you are not alone! Youâre not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. This figure corresponds across the western world making it one of the biggest medical issues across the world. So how are you dealing with Anxiety Panic Attacks?

For some, itâs the infrequent panic attacks that occur only in particular situations-like when making presentations, , for other people, it is so frequent and recurring that it inhibits there normal life style. Frequent panic attacks often develop into what medical physicians refer to as an âanxiety disorder.â

Currently there are many ways of dealing with anxiety panic attacks. Some may not work for you, others might. Knowing some of the more common coping techniques for dealing with anxiety panic attacks when they begin is very important if you are to control the attack, before it fully develops.

Step one is to recognize when a panic attack is about to begin. When you have endured enough of them, you start to understand and pay attention to the early sensation, the shortness of breath, and the disconnection from the real life around you. Exercising control at this point can stop the attack in its infancy.

Many people have limited understanding of what this disconnection feeling is like. They have a hard time understanding any explanation of it. To those who have panic attacks its all too familiar. Itâs like you can look at a solid object and see that it is there. You know itâs there, but a part of your mind doubts that it really IS there.You often reach out to touch that object just to be sure. You feel disconnected with the world around you. Itâs as if you are just a spectator in your own life with no control over anything around you.

This is a horrible feeling that must be experienced to be fully understood.What can you do to begin combating your panic attacks? the key to ending panic and anxiety attacks is to WANT to have one. Seams strange, even contradictory, doesnât it? But this wanting really does help push it away as we will explain below.

Does this mean that you should train yourself to be able to bring on a panic attack at any moment? Absolutely not! What it means is if you are afraid of something - in this case a panic attack - itâs more likely to appear with all the consequences. When you stand up to the attack, your chances of fending it off are much greater.

If you resist based on fear, the fear around that issue will persist. How do you stop resisting-you step into the path of the anxiety, and by doing so it cannot persist. Our body responds to danger by either flight from the scene or to fight. Facing the threat takes you from flight back to fight.

What this means is that if you daily voluntarily seek to have a panic attack, your unlikely to have one. Try to induce a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to have the panic attack. You confirm the choice by saying this is beyond my control either consciously or sub-consciously.

Another way to look at this is to imagine having a panic attack as like standing on a cliff's edge. The anxiety seemingly takes you closer to going over the edge. To be beat the fear you must metaphorically jump. You must leap off the cliff edge into the anxiety and fear and all the things that you fear most.

So how do you actually make this jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.Your real safety is the fact that a panic attack cannot harm you. That is a medical fact.

The sensations are harsh and may be prolonged for some, but no harm will come to you. Your heart will be racing, breathing will be difficult and you will feel detached. You will remain unharmed as your body cannot kill you even if it feels like it can. The jump becomes nothing more than a mental drop! Itâs perfectly safe.

Anxiety causes an imbalance whereby all of the mental worry creates a top-heavy sensation. All of your focus is moved from the center of your body to the head. With this the body can lose its sense of center. So I ask again how are you dealing with anxiety and panic attacks?

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Dealing With Depression

January 16th, 2010

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If you want to know how to deal with depression effectively, you are going to have to expand your mind. Getting your depression under control calls for thinking outside of the box. Dealing with depression can either be a success or an all-encompassing task. The only way to effectively get rid of the pain and agony you are currently undergoing is to get to the root of what is bothering you - naturally.It is possible to treat depression without the use of medication. It is important to make sure that you are getting enough exercise daily. Exercise can help you to relieve stress and gives you a general "good" feeling. Studies have shown that exercise is very effective in aiding those who are depressed.Giving in to fear is only going to land you in the downward spiral of depression. Wear a padded undergarment for protection while you are out and stay socially involved. Pack a small bag of change of clothes. Ask for help from your doctor or a close friend you trust.Another effective herbal treatment alternative is passionflower. This herb is particularly beneficial for insomnia and anxiety, which often accompany depression feelings. Another great advantage to passionflower is that it works well in combination with St John's wort.If you are having troubles with a certain kind of medication, you need to ensure that you see your doctor so that they can assess your situation. Members of a depression forum who have been through it will tell you that it is hard going through it.Milky drinks are thought to help you get to sleep.Lavender essential oil is recommended to help you sleep. Take care though, as too much can act as a stimulant. Put a couple of drops on your night clothes and change them each day. If you add to your pillow eventually the build up will have the opposite effect.Even though there are many ways to deal with depression, it is very important to discuss with a doctor before using any method. Whether you want to use exercise, antidepressants or herbal therapies, there is need for you to see a doctor who will help determine the best method for you.If you feel that you may be suffering from depression it is important to seek advice from your doctor or health professional. Support and understanding from your family, friends and work colleagues is also essential.Depression is not a function of time. It's more about brain chemistry and depressive thinking styles. If you want to recover from depression, you need to make a concerted effort to get better.Chocolate. It may sound silly, but eating chocolate has been found to help lighten a person's mood. Chocolate helps release endorphins, which help foster improvements in well-being, as well as help relieve pain. So indulge in your favorite chocolate when you're feeling blue.There are definite clinical signs of depression, here are a few, you may or may not enjoy social contact, you feel overwhelmed and hopeless. You may feel like things are never going to change, that life is just not fun anymore, you may stop doing or being involved in family activities or even your favorite hobby. You may or may not enjoy the prospect of new or exciting things in your life.

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Dealing With Stress

January 14th, 2010

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Dealing with stress is not always easy because you have to learn to convince your brain that you have positivity and drive especially when a stressor is around. There are stressors that you can avoid and they include friends who put you down and you can even find another job if you current on is working to your detriment. You need to do something when it comes to stress so that you do not end up with more serious conditions. There are several ways in which you can deal with stress and the following are some of the best ways to ensure stress becomes history to you.If you are dealing with the stressor of change where you move to a new school a new job, make sure you open your mind to new possibilities. It will not be easy but, you need to adapt and know that every location has its merits. You can also view the move as a new beginning in your life where you get to start a fresh. If you have not made a habit of keeping your life light by engaging in humor, you might end up taking your life very seriously which will facilitate stress. Therefore, in every situation, try to see the light side and know that it can get better. Even if you have to laugh alone, find movies that have humor or you can get comedies which you can watch and have a great time.It has been found that laughter helps strengthen the immune system which is what you want if you want to fight and deal with stress. You also need to learn how to say no when you mean it. This is sometimes called assertiveness and it helps avoid all the stresses that could have been. You also need to keep away from topics which can lead to unnecessary strife and stress. The topics include politics and religion. There can be no conclusion to these topics and for the sake of your health, you opinion is better left with you. You also need to form a habit of having friends around so you can get to share experiences and you can have the opportunity to pour out your heart and express your feelings.In regard to your work and projects, you need to have a clear plan of what you intend to do. Firstly, you need to have a plan where you allocate suitable time to every activity. Secondly, you need to avoid being overcommitment. You also need to prioritize tasks so that you can get the most out of your plan. Another thing that will help deal with stress is to learn how to forgive those who have wronged you and those who may have been in your bad books. Forgiveness is an act of releasing your anger towards the people. Therefore, you need to consider all this and you can deal with the problem effectively. The key thing is to make sure you keep positivity and optimism alive in everything you do.

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Useful Tips for Dealing With Stress Successfully

January 14th, 2010

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Stress is an irksome part of our existence. Everyone faces stress, almost every day. Stress prevails everywhere. If you are at your home, you may experience stress for not being able to decide the simple menu for the breakfast. Workplace is a stressful place, almost every time you need to interact with different stressors. We cannot possibly avoid stress, so it is crucial that we should know how to deal with it. It all boils down to the way you manage stress in your everyday life. In most of the cases, you can simply avoid being distressed just implementing proper management of stress. This article tries to explore various features of stress in different places and what methodologies we can adopt in dealing with stress. At Home

'Home sweet home' is an old saying that has great significance. If you do not find peace at your own home, you may not find it anywhere on earth. You may not have the flexibility of clear mind so that you become able to focus on any aspect in addition to physical discomfort as well. Stress at home primarily affects children too intensely. Most of the cases, we can see parents in the modern world simply put their children in an invisible race. Their days start with strict commands such as 'get up now', 'start studying', 'hurry up', 'be fast, you will be late for school,' etc. etc.

Additionally, if parents have their own conflict, it also offers added stress to children at home. Result is quite evident and inevitable such as drugs, violence, suicide, etc. Not necessarily parents always promote stress to their child's life, it is not at all intentional, but it happens, sometime in a very subtle and unavoidable form, say for example, stress due to peer conflict. So it is the duty of the parents to let their child grow with techniques that help them dealing with stress.

The parents should understand the perspective of their child. Their attitude towards their children should be empathetic and this is the first phase to let them develop dealing with stress. Parents should also implement useful stress management techniques such as meditation and relaxation in their own lives so that they can possibly avoid the adverse effects of stressful encounter. All the family members should employ an environment free from any conflict along with a freedom of opinion and choice. Essentially it is the integral role of the head of the family to employ such environment with the family so that all the family members can face the stressful situation if it occurs to any of the member's life. Needless to say, it is the most effective way in dealing with stress at home. At Workplace

In modern days, stress related to workplace has become a serious threat to the worker's health and mind. It not only affects an individual psychologically, but also it promotes serious physical health hazards in due course of time. It is not only true for people who go to office for work, but it is also applicable for people who work from home even. It makes people exhausted and irritated gradually in time. While dealing with stress at your workplace, the first thing you should know is how to manage your time.

You need to prioritize your tasks and set a realistic goal always. Managing time is a crucial factor for triggering stress at workplace. Email, chat and phone distract the concentration and disrupt workflow, hence kills the time. You should keep yourself away from all these things at least while you are focusing on your task. Managing your time is an effective way in dealing with stress at workplace. You should be careful about your food at workplace, it matters a lot. Many of us simply avoid taking healthy food at work; rather depend on junk food or fast food. This results in health complications, leading to stress in life. You should not forget to take a break, even it is little, but it may help you out of being overstressed. Feeling exhausted at workplace is not a sign of weakness, but it is a warning sign of being stressed out. You should act on it before it gets too late.

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This is How to Deal With Depression Effectively

January 10th, 2010

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If you want to know how to deal with depression effectively, you are going to have to expand your mind. Getting your depression under control calls for thinking outside of the box. Dealing with depression can either be a success or an all-encompassing task. The only way to effectively get rid of the pain and agony you are currently undergoing is to get to the root of what is bothering you - naturally.

There is so much more to knowing how to deal with depression than just popping pills. When you take medication, all you are doing is simply covering up your pain. The bad part is that taking pills doesn't even do a good job of covering up the pain. All it does is make things worse by causing you to develop dependency issues. A lot of people claim they aren't okay without their medication. It shouldn't be that way.

People who take medication are more likely to be nervous wrecks than those who do not simply because their lives are controlled by the time they have to take their next pill. That is no way to live. There is freedom from pills when you take control of your situation and decide to treat your illness naturally.

Would you really like to know how to deal with depression naturally? You are probably already familiar with some of the more common ways to handle it such as one-on-one therapy, group therapy, self-help books, a healthy diet, and exercise. Meditation and positive affirmations also go a long way. When you take small steps to enhance and change your lifestyle for the better, you come out on top and happier than before.

A person who has been sick with depression is sort of like a child who has lost their way. Knowing how to deal with depression when you are lost is never pleasant. Luckily, all you need is some guidance. When you are depressed, everything seems dark and scary. A lot of people don't get out of bed unless there is something extremely important they must do. Most people who are depressed feel they would be better off dead. You know that you are truly depressed if you experience sadness and despair in almost everything you do.

Dealing with depression doesn't have to take up a lot of your time or cost you a load of cash. If you really want to overcome your disease, you are going to have to take the natural route towards recovery and healing. There is a fight inside of your mind and body that begins as soon as you take chemical-based depression medication. Your body doesn't want it because it is naturally made to fight off all of the chemicals.

Dealing with depression naturally is a skill that can be obtained within only a few minutes. All you have to do is know that you are depressed. Next, all you have to do is research some information on some of the most popular natural remedies to help you while dealing with your symptoms in other natural ways.

You might decide to go with St. John's Wort, Passion Flower, or 5-HTP. While you are researching various natural remedies, you might find something complete different that you prefer. But rest assured that most natural remedies are completely safe. As long as you are comfortable with your choice, that is all that matters. Learning how to deal with depression is easy, it's living with it that is hard.

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How To Deal With Anxiety Attacks – Two Diffusion Techniques

January 9th, 2010

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More people are affected by anxiety than ever before and this has given rise to a great deal of information being written about how to deal with anxiety attacks. In this article we will talk a little about anxiety and anxiety attack and then move on to a couple of solutions for regaining control when an anxiety attack strikes.

Anxiety is mild nervousness that is part of a human beings natural fight or flight mechanism, passed down from centuries past. It's a normal and necessary part of our physiological and psychological makeup, if for no other reason than to add a little spice to our lives. After all most of us enjoy a little intrigue, suspense, excitement, or anticipation once in a while. But anxiety attack are not that mild zestful fun experience that makes us want to ride the Ferris wheel one more time. Instead they are very stressful and sometimes debilitating experiences that can, and often do, produce symptoms such as trembling, sweating, dizziness, fear of losing control, and a noticeable increase in heart rate, along with many other unpleasant symptoms. So finding honest answers about how to deal with anxiety attacks can be a very important part of achieving wellness and happiness.

How to deal with anxiety – Two diffusion techniques

*Learn to breath: Developing and utilizing an anxiety attack breathing technique is very important. Perhaps you were on your way to the big job interview and the stress and gravity of anticipating the big event was simply too much. Should you call and cancel, or try to diffuse the situation before you get there. There is very good chance if you learn to master your breathing you will be able to recover quickly and be on your way to getting that dream job. Here's how it is done:

Inhale deeply and slowly through your nose

Hold the breath for a slow count of six

Slowly breathe out through your lips to a count of eight, making a slight hissing sound.

Repeat five to ten times until you feel anxiety starting to lift. Repeat session if needed.

Note: If this doesn't work grab a paper bag and try breathing in and out of the paper bag with the opening wrapped around your mouth. This extra step will recalibrate the ratio of oxygen to carbon dioxide and will shorten the duration of any anxiety attack.

*The hard medicine of exposure therapy: When one talks about how to deal with anxiety attacks exposure therapy can't be excluded. Exposure therapy is only used as a method for how to deal with anxiety when an identifiable and specific factor is causing you to experience extreme stress. This form of therapy requires repeated exposure to the feared object or situation, either literally or through imagination. The theory is that over time the stimulating event will lose its effect. Two variants of exposure therapy are flooding and graduated exposure. Flooding exposes the person to the anxiety producing stimulus for as long as 1 or 2 hours. Graduated exposure gives the person a greater degree of control over the length and frequency of exposures and may be as short as 1 or 2 minutes.

How to deal with anxiety is a complicated matter with many variables and often requiring multiple remedies. One the most helpful of these additional options are herbal remedies for anxiety. Herbal remedies can be used to support and enhance other forms of non prescription solutions like the two we have briefly explored in this article. If you are searching for honest answers as how to deal with anxiety attacks herbal remedies certainly are a safe and effective natural option worth considering.

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Dealing with Depression Is Possible

January 8th, 2010

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Dealing with depression means taking control of a condition which can often seem to control our lives.

The very first step in dealing with depression is to acknowledge the fact that the way we are feeling is more than just ‘the blues.’

Once we can recognize that we are suffering from a genuine medical condition, we can start figuring out the causes of depression and how to manage it.

Contrary to popular belief, depression is not all in our minds. It is a very real medical disorder, caused by a chemical imbalance in the brain. We can no more ‘snap out of’ depression than someone can snap out of diabetes.

When we can accept that we are suffering from a medical condition, and it absolutely does not mean that we are weak or crazy, we can focus our energy on dealing with depression.

In my goal of learning to live a happy, healthy life with depression, I have found that there are five things that helped me greatly in gaining control of my condition.

The first was medication. Don’t be afraid of taking medication if it is prescribed for you. People willingly take medicine for high blood pressure and asthma, but balk at antidepressants. This is another sign of our incorrect belief that we should be able to control depression with will-power.

Taking medication allowed me to face my depression and its effects on my life from a level playing field. By correcting my serotonin imbalance which is the medical cause of depression, I was able to deal with the causes and effects of depression without the intensity of emotions clouding my judgment.

The next step was therapy, which is something I have continued at various times that life circumstances made me feel that I could use some help in dealing with depression. I am very much in favor of therapy. I could not have pulled myself up by my bootstraps, and I see no need to struggle trying.

Asking for help when it is needed is a sign of empowerment not weakness. It means taking control of your own future happiness by getting what you need, rather than passively waiting for a miracle, or needlessly struggling to do it all alone.

While talking to an objective professional can be extremely helpful, it is also important to get support from people you are close to. Confiding in a close friend or family member can help in many ways. A problem shared always seems to become less of a burden. A friend can offer encouragement and help you to keep things in perspective.

Perhaps you can also help them to understand what you are going through. For anyone who hasn’t experienced depression, it is very difficult to understand the intensity of what we go through.

Another important source of support is from people who do understand what you are feeling. Depression can be very isolating, even though it is a condition shared by millions of people. We sometimes feel that we are alone, but this is far from the truth.

Support is available through groups and forums, as well as reading articles and books. My bedside collection of self-help books is one of my most treasured possessions, and I can always find encouragement at my fingertips. I have found ‘The Zen Path through Depression’ by Philip Martin , and ‘Undoing Depression’ by Richard O'Connor , to be of particular help.

My quest to handle depression and the shame I felt at my condition also led me to write my own book, ‘Freedom from Shame;Overcoming the Stigma of Depression .’

The fifth very beneficial thing we can do to help ourselves is exercise. Exercise encourages feel-good, depression-fighting endorphins to be released into the body, helping to counteract the effects of our condition. Exercise is the closest thing to a healthy ‘high’ you can get.

I know that in the depths of depression, dragging yourself out of bed can seem impossible enough, let alone to the gym or such. Once you start receiving treatment though, and the worst stage passes, exercising, even gently, can greatly assist your progress.

Finally, be gentle and patient with yourself. Amazing improvement can be made in the effect of depression on your life. The frequency and severity of episodes of depression can be greatly reduced with correct treatment and management. It takes time though, and persistence.

During an episode of depression, however, all you can do, aside from seeking help, is to be kind and tolerant with yourself. Try to remember that you have felt better in the past, and you will feel better again. While you are suffering, try to take things easy, and rest as much as you can. Remember that you are unwell. You have the emotional equivalent of a terrible case of the flu.

Health and happiness are possible, no matter how unlikely that may seem at times when you are dealing with depression. Just hang in there, and you can reach the light at the end of the tunnel.