How to deal with stress. Stress causes the sympathetic nervous system to release stress hormones during the fight or flight response. These hormones need to be in balance. When released on a continuous basis due to chronic stress it has an effect on your nervous system.
There is a simple way to gain control of this. When you feel stressed Breath Deep! By using effective breathing exercises you can lessen the effects that stress has on your body. Activate your parasympathetic nervous system, how?
Relax, you can be seated or lying down for this exercise. Take a deep breath, watch your chest and stomach rise. Then let it out. Focus on those breathes. Repeat this 5 to 8 times. Do this daily.
The parasympathetic nervous system helps our body's to relax from the fight or flight response that was activated by the sympathetic nervous system. So, by breathing deep you are letting your body communicate with your brain. The message is De- Stress.
Breathing exercises are very healthy for the body. When we have poor breathing habits it steals our needed energy, impairs your concentration, and leads to muscle stiffness. This is because you are unknowingly depriving your body of the proper amount of oxygen. Breathing exercises are very popular. This is because of their effectiveness in stress relief and you have the ability to practice this virtually anywhere! Whether you are at work seated at the desk, or watching a movie with the kids you can do this simple exercise.
The fact in life is we are all faced with different types of stress. Recent medical studies show that stress affects health. Putting into practice basic stress management techniques can help you to relieve the stress you feel from the pressures of life. Good health to you.
Watch for my next article on more "Basic stress management tips, and techniques."
Copyright 2009 Brenda Hoddinott: You may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact.
Authored By- Brenda Hoddinott
Posts Tagged ‘Management’
How to Deal With Stress With Basic Stress Management Tips
August 29th, 2010 
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Dealing With Sorrow ? Depression Management
August 29th, 2010 admin While the term depression has been commonly used that people tend not to take it seriously anymore, it is a very serious condition that could impair one’s life. Depression is very difficult. It can debilitate one’s normal functions, making even the most mundane tasks such as getting up from bed or eating breakfast seemingly difficult. It is sad to think that a lot of depressed individuals are not treated because of the high costs of therapy. However, coping with depression is still possible without professional help if one knows depression management. Here are a few things that can help people deal with depression, it is important to note however, that professional therapy is still very invaluable with serious depression. These steps are just suggestions for alleviating the condition. Staying active is one way to take one’s mind off depression. Primarily, activities help distract people from whatever it is that is causing their depression and it also helps channel unspent energies that build up when one is depressed. Keeping active also releases endorphins – natural mood boosters that somehow cheer people up. It is also important to take a rest. Being depressed can be very exhausting, so it is essential to regain strength and energy if one is to deal with depression. Relaxation techniques can help one be more attuned to the self and be more at peace. When resting, stressors should be kept away from the bedroom so that ample rest can be obtained. Depressed people should also express their emotions. Depression usually results from suppressed emotions. People who are grieving can be prone to depression if they keep their emotion to themselves. A lot of people avoid crying because they think it might be a sign of weakness. However, it is important to cry because it releases one’s emotions. When expressing feelings, it is important to avoid catharsis – venting up one’s anger by doing something violent like boxing, smashing things, and the like. Catharsis does not release one’s emotion, especially anger. Rather, it makes a person practice violence as an expression of emotion, and thus can be very dangerous. Hang around with friends and loved ones. Depressed individuals need support very much. Other people can distract one from stressors. People can also remind a depressed individual that there can be more to life, and it is worth living even if it is simply because of the company of wonderful people. Lastly, it is important to believe in oneself. A lot of people get depressed because they put themselves down. It is important to satisfy oneself and gain a sense of self-worth. It is good to do something that would make one happy. Prioritizing one’s self can help one to believe that one’s own life is important and can be enjoyed. Being kind to oneself is one of the most important steps to get away from a depressive state. Depression management is possible and entails taking charge of one’s self. When dealing with depression however, it is important not to rush. Sadness does not disappear overnight; it takes time to get back on one’s feet. Little by little, one can get out of depression and have a normal life once more.
Article Source : http://blogatme.com/2008/09/10/dealing-with-sorrow-%e2%80%93-depression-management/
Anger Management Techniques – How to Deal With Anxiety For Preserving Your Long Love Life
August 13th, 2010 admin "Anxiety" can be expressed naturally by aggressive emotion which can has side effects to the lover's relationship. Generally, when people are in the anxiety stage, they can lose control of themselves under the extremely emotional degree. As a result, the reaction from that certain stage of emotion can perform a perfect killer to harm your long love relationship.
In recent world that everybody has to be busy and stress with their feelings about the children, work, and money, most people tend to avoid themselves of no conversation about pregnancy, marriage and desire sex with their partners. However, physiologists found that couples can reduce their stress by sharing or talking each other about their tension feelings regarding their work, economic status, political issue and so on.
How anxiety destroys long love relationship?
Not all anxiety between lovers is instantly noticeable, even though it can still be destructive in the long term relationship. Passive aggression can become routine particularly when someone is always occupied with the no other way out feeling to let go of it.
No matter how hard you tried to nurture them or hide them under your burred loving life, the anxiety will never leave you until you can let it go positively and correctly. If you are in a relationship with someone who has a lot of anxiety, then you are driving yourself in a rocky road. It can quickly devastate the entire thing you beautifully build up together.
How to deal with it?
When you consider yourself is becoming angry, try this following tips:
Tip 1 :
Perform a master of your thoughts and disable it to control what you are obsessed with. Keep beating your thought and controlling that anxiety. Remember anxiety gains momentum when you are holding more and more negative attentions.
Tip 2 :
Practice self-control and manage over your feelings. Anxiety is like taking a ride on a rollercoaster. Once you start obsessing with negative thoughts and fears, they will generate themselves emotional tension and reaction.
Try distracting and diverting your thoughts by going out and talk to someone you trust and feel freely with at that moment. It is good for you to have someone to share your aggressive facts and problem.
Tip 3 :
Keep yourself and don't allow yourself to have idle moments. Volunteer to clean up a whole house for a whole day. Probably, choose one of your favorite hobbies such as reading magazines, doing exercise, or meditation to shut down yourself from anxiety.
Tip 4 :
Take a look at a dog when it's resting. Consider its body that is free of tension and switch off your brain by lying down and flying into the peaceful mode. Turn on some relaxation music to calm your anxiety. This perfectly helps to manage your body and mind recovered from everyday Stress and Anger.
Posted in Anxiety 
Tags: Anger, Anxiety, Deal, Life, Long, Love, Management, Preserving, Techniques 
No Comments »Dealing With Stress – Ways to Effective Stress Management
July 16th, 2010 admin Dealing with stress is something that everyone has to deal with, usually on a daily basis. It's important to realize that you have to have an outlet for symptoms that stress causes. You know what it's like. Frustration shows her pretty little head. Soon to follow is her cousin Anger, and eventually Rage crashes the party. It's important that you deal with stress appropriately because its cause can be found everywhere:
You need to be able to find ways to release this stress. If you let stress build up in your life, you could become very unhealthy. You may not be able to sleep at night because you're worrying so much. This will just lead to more stress when you're not able to be as productive as you'd like because you're so tired. Your diet and eating habits might become poor. If you're too busy with your work to eat a nutritious meal, and instead make frequent stops for fast food, your body is going to respond by not giving you the energy you need, making you sluggish when you're trying to finish that big project. You need to find ways to release the pent up feelings and emotions that stress causes. You should look to find something that will help relax you and recharge your battery, so to speak. Here are a few suggestions:
It's unhealthy to be put in stressful situations and to not be able to release emotion and frustration that stress causes. It is important to balance your work with your play to stay healthy. By managing your stress effectively, you will be better at dealing with all the craziness and uncertainty that life has to offer.
