Since one is bringing new life into the world, pregnancy depression, like other forms of this emotional encumbrance, is one disturbance that must be attended to. Although use of conventional drugs is the oft-times prescribed method, when one considers the side-effects of drugs and the health of the baby, it may be time to revise one's stand.
Pregnancy is a period in a woman's life when needless to say, several internal and external changes are occurring on a daily basis.
To some women, this is a source of joy and excitement as they anticipate the responsibility of motherhood-especially the first time, to others; it is a source of a particular type of depression: Pregnancy Depression.
At this stage, what must be of uttermost concern is : there is a life inside of you, consequently, extra care must be taken on how to treat pregnancy depression as anything you ingest does have the tendency of getting into your baby's bloodstream.
After discovering this, most women, after discovering the side-effects of several of the so-called anti-depression drugs, make the decision to cease the use of some popular depression medications even as they may be going through pregnancy depression.
Well, it is safe to say it is a wise choice considering the risk factor of exposing babies to the numerous side-effects of depression drugs. Well, it's safe to say
This leads one to think what can be done as an alternative for treating depression during pregnancy?
There are other options.
The following three limbs of drug-less healing may be sufficient as pregnancy depression treatment options and I will have you know after the delivery of your child, they can still be used effectively in place of synthetic, side-effect laden depression drugs.
-Proper Exercise:
This method exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts. Though I personally recommend yoga for its numerous therapeutic effects on depression, depending on the stage of your pregnancy, it may not be the safest choice, at least not while you're pregnant. However, there are some poses you can use that alleviate pregnancy depression and actually will strengthen the lower body in preparation for childbirth. They include: The ‘corpse/relaxation pose', the ‘Diamond/Vajrasana Pose', The ‘Eagle Pose', ‘Lord of the Dance Pose', ‘Tree Pose' and Simple ‘Yogic Square breathing exercises'. Of course, exercises of the western culture such as walking, use of treadmills, bikes and things of that nature can be incorporated as alternatives for exercise.
-Proper Diet:
Ladies (and expectant dads who may read this) think about this quote by the Father of Medicine, Hippocrates: "let your foods be your medicine and your medicine your foods…" Needless to say for your health and that of the baby's, it will be essential
that you eat properly. This includes knowing what, when and how to eat even the proper foods for nourishment.
-Positive Thinking:
"Be renewed by the transformation of your thoughts" (Rom 12:2)
That quote says it all. What and how you think plays a very important role on your life and how you view it. This also dictates your actions towards fixing the things that may be causing or aggravating your depression during pregnancy. Read up on self-help books, your religious books (if applicable) and helpful media sources that advocates and promotes positive thinking.
So, if you are considering drug-free, natural ways of coping with depression during pregnancy and even afterwards, empower yourself with these methods for success.
In Friendship.
Posts Tagged ‘Naturally’
How To Deal With Depression Naturally During Pregnancy
June 7th, 2010 
admin 
How to Deal With Panic Attacks – 3 Effective Methods to Overcome Panic Attacks Naturally
April 6th, 2010 admin
The need to know how to deal with panic attacks is essential for those who suffer from overwhelming feelings of anxiety. Such episodes can be extremely unpleasant but fortunately, most cases can be treated by implementing a few simple yet powerful methods. The following are 3 effective tips when it comes to coping with panic attacks.
1. Implement the cognitive behavioral therapy method
Perhaps the most common technique that has proven successful for many is cognitive behavioral therapy. This method might seem counterintuitive at first, but it works by gently exposing you to the place or event that is triggering such attacks. The only way to overcome such episodes is by confronting it head on until you realize that the worst case scenario you imagined is likely never to happen.
2. Change the way you think
Learning to control feelings of fear and anxiety starts with a state of mind as what you think can either worsen the attack or do away with it. Your anxiety levels will continue to be sustained if you are constantly anticipating failure or that something bad will happen. You can learn to prevail over such destructive thoughts by shifting the way you think into something much more positive.
3. Exercise on a regular basis and make changes to your diet
Not only is exercising beneficial for your health, but it also releases endorphins into your body which has been shown to reduce stress levels. This also keeps your mind thoroughly distracted as you focus on the task at hand. Be sure to also do away with nicotine, caffeine and alcohol as these can be extremely harmful to your body if taken excessively.
It's often very rare to suffer from panic disorder but it does happen to those who continue to have severe cases of anxiety. If the above methods are not proving to be successful, then it is highly recommended that you consult with a doctor.
Posted in Panic Attacks 
Tags: Attacks, Deal, Effective, Methods, Naturally, Overcome, Panic, Panic Attacks 
No Comments »Dealing with depression Naturally
April 4th, 2010 admin Dealing with depression is, unfortunately, something that many of us have to do on a daily basis. It is something that is largely misunderstood by health care professionals but those in the homeopathic area are quick to point out that depression is often a matter of an imbalance of the body. In order for you to overcome the depression that you are feeling, you need to detoxify the body to overcome the imbalance and to treat it there.
Here are three different ways that you can naturally treat depression. Some of these may be able to take the depression away altogether and others may help you to be able to cope with it while you treat it naturally in other ways.The first, and perhaps most important way for you to treat depression naturally is by changing your diet. The most important reason that we are dealing with in our diets today is the fact that we're consuming too much processed sugar and unnatural, processed foods. By reducing the amount of processed items in our diet and replacing it with raw fruits and vegetables, we will give our body the opportunity to be able to heal itself naturally from the inside out.Another thing that you can do which can help your body to detoxify itself is to make sure that you are hydrated properly. The best way for you to be able to do this is to drink half of your body weight every day in ounces of water. Make sure that you are also taking some natural sea salt to give the water enough time to stay in your body so that it can do its work.Finally, you can try learning how to do some meditation and relaxation techniques that will help you to cope effectively with the depression. One of the best ways for you to be able to do this is practice meditating and thinking off relaxing and pleasant thoughts. Set aside time on a daily basis in order to take part in this important activity.Myths often offer a semblance of the reality that is not hard to believe in. But do not be fooled. Knowing what is the exact truth and not the half lies may serve you well when dealing with conditions that root from and is aggravated by thoughts.Although these may not be exactly what you need in order to overcome your depression altogether, they certainly are steps that can be taken which will help you along the way. By giving your body and mind the best opportunity to heal itself, you will be taking strides towards curing your anxiety of depression and gaining your life back.
How to Deal With Panic Attacks – Things You Can Do Naturally
March 21st, 2010 admin It is easy to deal with panic attacks when you know the severity of the attack and hence would know the steps for doing so. And there are many different methods for dealing with it including medications, alternative therapies, and natural methods. Medications and alternative therapies would most likely apply to more severe conditions while natural methods would be for minor attacks. Below are some of the possible natural ways on how to deal with panic attacks.Be calm and positive as much as possible. Whenever anxiety is arising, think of how you can get yourself out of the problem rather than thinking about the damage that you are expected to go through. Behaving this way would create a sense of clarity in your mind and you would not find it difficult to think about actions you can take in the future. Perform proper breathing exercises. Breathing properly plays an important role in dealing with panic attacks and ultimately curing them. There are lots of aspects of breathing that one must look into for this problem and consistently following them will help you stop this problem. Seek the help of a professional or an alternative therapy expert to find out and know the proper ways of breathing.Perform several meditation. Meditation will help you to be free from these unwanted thoughts. Everything starts from the mind and this disorder is no exception. There are many unwanted things that we might be thinking through out the day and they not only pollute our minds but it also cause mental problems. Do not get into tense situations. When you are in a tensed situation, you can feel your muscles contracting and reacting severely to the problems arising around you. Dealing with panic attacks actually starts with your mind so if your head is stable and in control, then overcoming these hostile situations would not be that very difficult at all. As we outlined above there are many different methods for dealing with panic attack including medications, alternative therapies, and natural methods. Medications and alternative therapies would most likely apply to more severe conditions while natural methods would be for minor attacks. In this article, we looked at some of the possible natural ways on how to deal with panic attacks.
